XC Running

June 2013

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Totals
Total Distance
30.00
Mon, Jun 10, 2013
Total Distance
4.00

First day of summer XC. Warm up and then ran the state course. 

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Tue, Jun 11, 2013
Total Distance
6.50

Pipeline. Hooray! Felt pretty good. A bit harder on the way back. I also had dance camp with some crazy core conditioning so that'll make me sore.

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Wed, Jun 12, 2013
Total Distance
4.00

Sore today from all of yesterdays core. Pretty light workout. Warm up in the glen, step ups, arm swings, cool down. More crazy core at dance. SUPER tired at the end of the day.

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Thu, Jun 13, 2013
Total Distance
6.00

JCC trail. I woke up sore in my abs and ribs but I had a very nice run. More core and strength at dance but I don't feel nearly as tired as I did yesterday. 

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Fri, Jun 14, 2013
Total Distance
4.50

Fireman at Liberty

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Sat, Jun 15, 2013
Total Distance
5.00

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Totals
Total Distance
30.00
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