XC Running

July 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOlivia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 15, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:


Long-Term Running Goals:


Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.50
Total Distance
6.50

Grass lap warm up then 10 continuous hills followed by 4 state hills with 2 minute recovery. Another grass lap. Felt not so good. Guess I gotta work harder.

Add Comment
Total Distance
6.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: