XC Running

It was a good day. Lighter workout--yay. Warm up. 2 progressive 300's (my favorite). And then the top group did 2 800's which I managed to hit the time just about right on. Mile cool down.

Warmup. 10 hills. Fireman. Cool down.

Pretty sure it was 8 but I can't remember. Worst workout ever. Legs were still sore. 2 mile warmup and then we did two 2 miles of tempo with I have no idea how much recovery. My entire body shut down on me. I couldn't pick my legs up and my arms wouldn't move and mentally I was beat. So I was 1 1/2 mins slow on the first one and 3 minutes slow on the second one. I was so mad. But I'm just gonna give it to myself that I didn't stop running or drop out cause it certainly crossed my mind many times.

Trail run. I woke up with really sore legs but it wasn't so bad running the trail.

Monday Speed workout. About a 2 mile warmup I think. Then 10 strides. Workout was 2 one mile repeats and 1 800. I was in the 7 minute group. It was a tight group and I really just focused on keeping up with them. I did until about a quarter mile to go when I fell behind just a little bit. Ended 6:44. The second mile I felt worn down. The group was not as tight with people behind and ahead. Ended about 7:10. Can't remember my time for the 800. Cool down and dutch oven team breakfast after.