XC Running

Settlement Canyon Invite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.20
Total Distance
7.50

Liberty. Timed mile and if I remember it was 2 or 3 timed 800s.

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Total Distance
3.20

Team hike in the morning. My legs were sore from yesterdays speed. Then we had our team barbeque and alumni run. My legs were not happy after the hike and everything but I finished.

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Total Distance
8.00

Ran Parleys. My legs did not feel good. Very slow day for sure.

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Total Distance
8.00

New warm up loop. Then 4 hills on good ol bessie at regions course. Felt better than yesterday. Cool down was the regions course.

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Total Distance
4.00

Warm up. 10 strides. Cool down at liberty.

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Race: Settlement Canyon Invite (2.8 Miles) 00:21:55, Place overall: 33
Total Distance
6.50

First race of the season. It was a good one but definitely room for improvement. I ran varsity. I focused on moving up the entire race and really tried passing people instead of sticking in my usual race groove. I out kicked two girls at the very end on top of those who I picked off during the race. I think I did well in terms of focusing on really racing but I know my time can definitely improve. Time to really kick into gear and push hard through the seasons workouts so I can bring my time down and help out the team more.

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Total Distance
37.20
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